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"90 meetings in 90 days"
Posted by Jo M on

"90 meetings in 90 days" is a phrase commonly used in various self-help or recovery programs to emphasize the importance of consistent and regular attendance at meetings. It suggests attending a meeting every day for a consecutive 90-day period. Participating in such meetings can provide support, accountability, and an opportunity to connect with others who are facing similar challenges or goals. The specific type of meetings can vary depending on the context, such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or other support groups. If you have committed to attending 90 meetings in 90 days, it's important to prioritize your...
- Tags: recovery
The 12 steps of recovery
Posted by Jo M on

The 12 steps of recovery are a set of guiding principles that help individuals struggling with addiction to overcome their addiction and maintain sobriety. The steps were originally developed by Alcoholics Anonymous (AA) and have since been adapted by other addiction recovery programs, such as Narcotics Anonymous (NA) and Cocaine Anonymous (CA). Here are the 12 steps: Admit that you are powerless over your addiction and that your life has become unmanageable. Believe that a power greater than yourself can restore you to sanity. Make a decision to turn your will and your life over to the care of a...
Psychiatric medications as a part of drugs and alcohol recovery
Posted by Jo M on

Psychiatric medications can play an important role in drug recovery by helping to manage the symptoms of mental health disorders that often co-occur with substance abuse. When someone is struggling with addiction, they may also be dealing with anxiety, depression, bipolar disorder, or other mental health conditions. Psychiatric medications can help manage these symptoms, which can make it easier for the individual to stay sober. However, it's important to note that medication alone is not enough to support long-term recovery from drug addiction. It's essential to combine medication with other evidence-based treatments such as therapy, support groups, and lifestyle changes...
relationships can play a significant role in recovery
Posted by Jo M on

Recovery from addiction or any other mental health condition can be a challenging journey, and relationships can play a significant role in that process. Here are some points to consider regarding relationships in recovery: Supportive relationships: Having a strong support system of family, friends, or peers who understand the recovery process can be incredibly beneficial. They can offer encouragement, understanding, and motivation to stay on track. Communication: Open and honest communication is essential in any relationship, but it becomes even more critical in recovery. Being able to express your feelings and needs and to listen to others is crucial in...
"Never again" meaning in recovery
Posted by Jo M on

"Never again" is an English phrase that expresses a strong determination to avoid a particular action or situation that has been unpleasant or harmful in the past. In the context of the Holocaust, the phrase "never again" is often used as a vow to ensure that such atrocities are never allowed to occur again. In general, the phrase can be used to indicate a commitment to learning from past mistakes and taking action to prevent similar negative outcomes in the future.